Although “yes” would seem like the obvious answer, most people, especially women, have a hard time answering this question. They might know they deserve self-care, but it stays only in their heads; in reality, they never make time or space for themselves. Some people think that self-care is almost a luxury when actually it is…

Family Constellation is a powerful method developed by the German therapist Bert Hellinger. It is a solution-based approach whose goal is to reveal the hidden dynamics in a family or relationship. The basic idea is that a family is a complex of energies interwoven from generation to generation. The unresolved issues are passed down to…

In a period of three weeks I was asked to give an online talk for two different audiences, however the theme was the same. How can we give ourselves the support we need to overcome our daily challenges? Was it a coincidence? Probably not. Too much is going on right now in the whole world.…

I understand, you are not the only one feeling apprehensive, even scared. It is true; there are a lot of things going on out there that we have no idea what they are about. Out of the need for security we try to guess and believe we know something, but all the outside information is…

As human beings, we are going through a lot at this point in our journey on this beautiful planet. So many changes at once, uncertainty, and unprecedented events are happening all over the world. Some say that the scheme described in the book 1984 is being implemented now, others think it will be just one…

Although the term empath has been used more often, a lot of people don’t know what it is to be an empath. And it is not their fault. It is a new term that many linguists are not familiar with it yet. I remember the first time I learned what being an empath meant. It…

If you are a mortal human being as I am, I am sure you are going through some kind of stress right now. We are so used to thinking about stress as an outside event that we are unaware that stress is also an inner issue. Outside stressors can cause us to worry, to become…

The word stress has many connotations and definitions. For example, in Eastern cultures, it means the lack of inner peace, whereas in the West it is considered the loss of control. Dr. Hans Selye, a Hungarian-Canadian endocrinologist, was one of the first researchers to come up with the notion of stress for humans, in the…

It is 2020, if you thought you were not dealing with stress, by now I am convinced that you already have the awareness of your stress. How healthy am I? Will I keep my job, my business? Will the government take control of my health? What is freedom? Do we still have it? Will I…

Laughing is one of the best medicines and immune boosters. Thus, I decided to name this article with a funny title. We are all stressed, somehow, with what is in going on in the world right now. But stress can be good. We need some stress to keep us motivated. I am using this reclusive…

Hypnosis is the bridge to the Subconscious Mind! Our critical mind, the one which is logical, analytical, and rational, is found at the Beta brain waves. It is where our verbal and math skills are located. It is also called the Conscious Mind. The Subconscious Mind is accessed at Alpha state and deeper in Theta.…

Although we think our choices, attitudes, actions, and behaviors are conscious choices, the reality is quite another. The conscious mind is responsible just for 10% of our behaviors. The conscious mind also knows as the critical mind is where the verbal and mathematics skills are located. The conscious mind is also responsible for decision making,…

Since 1992 I’ve been saying that 2020 would be a cleansing year worldwide. But I thought it would be a war or climate disaster. What I didn’t realize was that it would be a cleansing year for myself. I always wanted to be in a state of impartiality, to follow the middle path as Buddha…

Changes are inevitable! The current world’s scenario is asking us to leave our comfort/familiar zone and change. Some of us are being invited to change, but most of us are being forced to. Life doesn’t come with a warranty plan. There is no way to guarantee that a marriage is going to work forever or…