Sandra Guassi - Meaningful Living

Your Integrative Self-Care Coach

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I am a Certified Self-Care Coach And I Can’t Wait To Be Part Of Your Incredible Journey!

Welcome to Meaningful Living – Center for a Self-Discovery

I am an Integrative Self-Care Coach and Hypnotherapist who works with various techniques to help you take good care of yourself, make you feel alive, and bring you home to your soul, your essence. This process reunites you with your life purpose, provides an energetic and spiritual cleansing and healing, and brings more profound levels of emotional intelligence to your conscious mind. This is so important to today’s world because:

  • Many people have lost sight or have never been connected to their unique life purpose and mission, causing them to feel lost, uncertain, and disoriented.
  • Chronic stress and its consequences are holding us back; they are blocking the joy of living on this beautiful planet called Earth. We can feel anxious, depressed, or apathetic.
  • We take on imposed expectations and fulfill many roles without questioning our true nature, desires, and needs. The complex world we live in today takes us away from our wholeness.
  • We live with chronic pain, undesired habits, and anxiety and think it is normal, and it is not. We are normalizing what makes us less than human.
  • We resist the natural changes of life because we are afraid of leaving the “familiar zone.” This resistance and fear block our psychospiritual development and keep us stuck.
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What I can do for you

As an Integrative Self-Care Coach and Hypnotherapist, I can help you reduce and manage chronic stress and the most common issues related to it – anxiety, depression, insomnia, unfocused thinking, weakness, pains & aches, and weight gain. You get stuck with old personal and familial stories that keep repeating for many generations! It is time to set you free!

I guide open-minded people, like you, who seek self-care, self-exploration, and self-knowledge to improve their lives. I guide people in getting centered, engaged, and enthusiastic. Thus, you can strengthen your resilience when dealing with life’s hardships by eliminating old subconscious beliefs and scripts that prevent you from feeling vibrant, self-confident, and successful.

A life transition can be a source of great stress, but it can also be an opportunity for self-improvement. As a Hypnotherapist and Family Constellation Facilitator, I can help you through your transformation process. I can aid you in managing your stress and harnessing the advantages that life changes can offer you by bringing purpose and meaning to your life, inclusion, and order to your family ancestry.

I help you to heal your soul from within. As an Integrative Self-Care Coach, Hypnotherapist, and Family Constellation Facilitator, I guide you to answer those questions in the back of your mind that, somehow, prevent you from being the best version of yourself. Who am I? What is my mission? What is my purpose in life? How can I bring meaning to my life? What is the reason for this situation in my life? Why do I feel stuck? What is holding me back?”

Self-improvement is the second industry growing in this transition time that we all face. Self-improvement is the key that opens the door to more meaningful and fulfilling lives. Many researchers show the importance of developing spirituality, a sense of purpose, and community. People with a strong sense of life purpose and mission are healthier and happier. There are many ways you can dive into your essence and rediscover who you indeed are. We are born whole yet in constant change. I am here to facilitate your enlightening process of self-discovery and self-care!

BOOK YOUR APPOINTMENT HERE

Mission

My mission is to empower you by helping you to reconnect with yourself through self-care and self-improvement. I work with a variety of techniques and approaches, such as Integrative Clinical and Spiritual Hypnotherapy, Family Constellation, Integrative Coaching, Mindfulness-based exercises & Meditation, E.F.T. – Tapping, Brainspotting, Restorative Yoga, and Reiki. 

To create a meaningful life, you need to deprogram the deeply ingrained false beliefs you hold about yourself.  You need to access who you are, not what society told you who you should be.

Accessing your subconscious and superconscious minds helps you shift your vision of yourself and life with compassion.

Coaching and Hypnosis enable you to ignite your soul, your essence, and become more focused and aware of a world of infinite possibilities. You cease the limiting beliefs and voices that are preventing you from reaching your full potential.

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Short Script For Self-Care & Stress Relief

Try a Stress Refief script to relieve stress and motivate self-care, free here 🎵