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Sandra Guassi – Meaningful Living

Sandra Guassi - Meaningful Living

Your Integrative Self-Care Coach

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Hi, I am Sandra Guassi.

Your Integrative Self-Care Coach to a meaningful life.

There is no coincidence, just synchronicity! In the same way, there are no mistakes, just learning! You reached this page because you want to live a more meaningful life. It is time to unlock your potential, unblock your path, get unstuck, and live as the best version of yourself. You are in the right place! Empaths and Highly Sensitive People are welcome and understood here!

Meaningful Living – Center for Self-Care

Reconnecting with Yourself

Why working with stress relief is so important?

Have you been experiencing: anxiety, chronic pain, depression, emotional eating, sleep problems, unfocused thinking, and weight gain?

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Do you feel discouraged, lack confidence, or initiative to make changes in your life? Do you think self-care is a luxury? Do you have time for yourself? If not, you may have a high level of stress.

All these signs might be your body trying to call your attention to the fact you need to take good care of yourself. Chronic stress is related to your mindset and lifestyle; a weekend trip to the beach or the mountains will not solve the problem.

The secret is in the interpretation you have about the stressors in your life. Integrative Self-Care Coaching works with various tools to help you achieve your goals, such as Hypnotherapy, E.F.T., Restorative Yoga, Brainspotting, Mindfulness, and Family Constellation.

So you can genuinely transform your life in a very positive way. Give yourself a chance.

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The first session lasts 90 min at no additional charge

BOOK YOUR APPOINTMENT HERE

Why is Self-Care so crucial?

One question that was contemplated by most of the population during the pandemic was “What is the meaning of life?” The good part of the pandemic was that it slowed us down and made us reflect on life. Is life a race? Is it about filling the social roles, making money, and dying alone?

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Unfortunately, most of us grew up hearing that caring about ourselves and loving ourselves was a selfish act. Nothing could be farther from the truth. How can we love our neighbor if we don’t love ourselves?

We can’t give what we don’t have. How can you be healthy to take care of others if you don’t take care of yourself in the first place? Self-care is intrinsically related to stress relief, which, in turn, is naturally associated with longevity and good life quality.

Thus, if you genuinely want to be in service of others and make a difference in the world, you’d better learn to take good care of yourself with much love!

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BOOK YOUR APPOINTMENT HERE

How does an Integrative Self-Care Coach work?

1
Assessment

The assessment is the first phase of the coaching journey, and it is the part where we will discuss the goals you want to achieve and what is holding you back or blocking your path. You might need to answer an assessment sheet or questionnaire. Although assessment is the first phase of the coaching process, we will often reevaluate and reassess your goals and approach.

2
Process

Process is the second phase, and it is where we will remove the obstacles that are preventing you from reaching your target. I will support you and hold you accountable for replacing your old mindset, habits, and behaviors with those in accordance with your goals. So you can reconnect with yourself.

3
Conclusion

The conclusion is the last phase of the coaching journey. Now you are nurtured with awareness, tools, and self-confidence to make any change you need. You are aware of what you need to overcome and how to do that in order to fulfill your mission and have a meaningful life.

Testimonials

“I’ve sought out guidance and Coaching from Sandra for over seven years, and writing a few sentences of a review hardly conveys the impact her work has had on my life. While exploring, expanding, and facing

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changes, (both personally and professionally), she has assisted me in an incredible journey of discovery. Together we have come up with practical solutions paired with attainable goals. During some of our sessions a few limiting habits of mine were also uncovered, and we refined them to create success. Combining and applying Angel Guidance is a rarity, and made all the difference in seeing the big picture of my purpose, goals, and progression.  Sandra’s availability is also awesome!!  She promptly responds to my messages and works with my busy schedule. Additionally, I am so incredibly uplifted during and after our sessions.  I don’t know how she does it, but she is so consistently graceful! I highly recommend Mrs. Guassi to anyone looking for a fresh and inspiring professional, who partners like a friend.”

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GENEVIEVE, IL

“My life is forever changed as a result of Sandra Guassi’s hypnotherapy sessions. Her knowledge of human behavior coupled with her keen ability to deeply connect with clients made this a truly remarkable experience for me. 

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Not only did Sandra help to calm my anxieties, but with her therapeutic techniques, she helped me to uncover valuable insights and regain the momentum needed to achieve my goals.
Sandra, what an amazing hypnotherapist you are!! I cannot thank you enough.”

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FELICIA, NC

Unique and relaxing sessions

Rated 5 out of 5
April 30, 2021

“Sandra is amazing! She has great cadence when she speaks. She has a great attitude and a pleasant spirit. To add, she has an exotic accent that makes her sessions that much more unique and relaxing. Anybody that does hypnosis with her will have an experience they’ve never had before.”

Ron, GA

A great listener and motivator

Rated 5 out of 5
March 27, 2021

“I was lucky to have Sandra as my life coach for the past 6 weeks. She is a great listener and motivator. With her calming and serene manner, she helped me to overcome my fears and obstacles and also discover my spirituality. Just to speak to her I was starting to feel better. With her wide experience, great methodology and ability to deal with people from diverse backgrounds she is able to bring the best capabilities of her coachees. I recommend her services to any individual.“

Ozlem (Ozzie) Tatonyan, Australia

Her voice was soothing and her directions very clear

Rated 5 out of 5
February 26, 2021

“Since entering menopause I have had many sleeping issues. Talking to Sandra, who has been my friend for more than 15 years, she convinced me to give hypnosis a try. I was a little on the fence because it is very hard for me to calm down my mind. I am a Bootcamp king person and yoga makes me yawn. Anyway, we decided to have three sessions. Long story short it was amazing. I am not only relaxed at a very deep level but also my sleep became better. Her voice was soothing and her directions very clear. I felt like I was floating on the water and this feeling of immersing into a calm stage made me realize that I can learn how to control my thoughts. Sandra is a very sensible hypnotherapist and I recommend her. She made me believe that I could give hypnotherapy a chance.”

Lilian, NC

An Expert Hypnotherapist

Rated 5 out of 5
January 26, 2021

“I have to admit I was a little apprehensive to try a hypnotherapy session due to the questionable stigma surrounding hypnotherapy, but soon I was put at ease. Sandra explained the process, expectations and end goal of hypnotherapy with expert detail. That thoroughness is very comforting. For any questions, insights or pivotal moments that occurred were acknowledged and answered extensively. Sandra’s authentic passion to help others makes her a natural for this modality. I was impressed with how much I benefited from these sessions with an improved calmness overall. I especially liked the fact that the sessions were customized each time. I saw overall improvement and would highly recommend Sandra as a hypnotherapist. I’m grateful to have had this experience and worked with Sandra.”

Angie, IL

Give yourself a chance to find purpose in your life!

The first session lasts 90 min at no additional charge.

book your appointment here
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