Hi, I am Sandra Guassi.
Your Integrative Self-Care Coach to a meaningful life.
There is no coincidence, just synchronicity! In the same way, there are no mistakes, just learning! You reached this page because you want to live a more meaningful life. It is time to unlock your potential, unblock your path, get unstuck, and live as the best version of yourself. You are in the right place! Empaths and Highly Sensitive People are welcome and understood here!
Meaningful Living – Center for Self-Care
Why working with stress relief is so important?
Have you been experiencing: anxiety, chronic pain, depression, emotional eating, sleep problems, unfocused thinking, and weight gain?
The first session lasts 90 min at no additional charge
Why is Self-Care so crucial?
One question that was contemplated by most of the population during the pandemic was “What is the meaning of life?” The good part of the pandemic was that it slowed us down and made us reflect on life. Is life a race? Is it about filling the social roles, making money, and dying alone?
How does an Integrative Self-Care Coach work?
Assessment
The assessment is the first phase of the coaching journey, and it is the part where we will discuss the goals you want to achieve and what is holding you back or blocking your path. You might need to answer an assessment sheet or questionnaire. Although assessment is the first phase of the coaching process, we will often reevaluate and reassess your goals and approach.
Process
Process is the second phase, and it is where we will remove the obstacles that are preventing you from reaching your target. I will support you and hold you accountable for replacing your old mindset, habits, and behaviors with those in accordance with your goals. So you can reconnect with yourself.
Conclusion
The conclusion is the last phase of the coaching journey. Now you are nurtured with awareness, tools, and self-confidence to make any change you need. You are aware of what you need to overcome and how to do that in order to fulfill your mission and have a meaningful life.
Testimonials
“I’ve sought out guidance and Coaching from Sandra for over seven years, and writing a few sentences of a review hardly conveys the impact her work has had on my life. While exploring, expanding, and facing
GENEVIEVE, IL
“My life is forever changed as a result of Sandra Guassi’s hypnotherapy sessions. Her knowledge of human behavior coupled with her keen ability to deeply connect with clients made this a truly remarkable experience for me.
FELICIA, NC
Unique and relaxing sessions
“Sandra is amazing! She has great cadence when she speaks. She has a great attitude and a pleasant spirit. To add, she has an exotic accent that makes her sessions that much more unique and relaxing. Anybody that does hypnosis with her will have an experience they’ve never had before.”
A great listener and motivator
“I was lucky to have Sandra as my life coach for the past 6 weeks. She is a great listener and motivator. With her calming and serene manner, she helped me to overcome my fears and obstacles and also discover my spirituality. Just to speak to her I was starting to feel better. With her wide experience, great methodology and ability to deal with people from diverse backgrounds she is able to bring the best capabilities of her coachees. I recommend her services to any individual.“
Her voice was soothing and her directions very clear
“Since entering menopause I have had many sleeping issues. Talking to Sandra, who has been my friend for more than 15 years, she convinced me to give hypnosis a try. I was a little on the fence because it is very hard for me to calm down my mind. I am a Bootcamp king person and yoga makes me yawn. Anyway, we decided to have three sessions. Long story short it was amazing. I am not only relaxed at a very deep level but also my sleep became better. Her voice was soothing and her directions very clear. I felt like I was floating on the water and this feeling of immersing into a calm stage made me realize that I can learn how to control my thoughts. Sandra is a very sensible hypnotherapist and I recommend her. She made me believe that I could give hypnotherapy a chance.”
An Expert Hypnotherapist
“I have to admit I was a little apprehensive to try a hypnotherapy session due to the questionable stigma surrounding hypnotherapy, but soon I was put at ease. Sandra explained the process, expectations and end goal of hypnotherapy with expert detail. That thoroughness is very comforting. For any questions, insights or pivotal moments that occurred were acknowledged and answered extensively. Sandra’s authentic passion to help others makes her a natural for this modality. I was impressed with how much I benefited from these sessions with an improved calmness overall. I especially liked the fact that the sessions were customized each time. I saw overall improvement and would highly recommend Sandra as a hypnotherapist. I’m grateful to have had this experience and worked with Sandra.”
Give yourself a chance to find purpose in your life!
The first session lasts 90 min at no additional charge.
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