Meaningful Living – Services

Body-Mind Coaching For Pain, Cravings & Stress Relief

*Highly Sensitive People (HSP) and Empaths are welcome and understood here

Are chronic pain, cravings, and stress taking away your joy? Do you feel unmotivated to make changes in your life? Do you drag yourself during the day? Do you rely on coffee in the morning and wine to fall asleep? According to the American Medical Association, 90% of doctor visits are due to stress. Chronic stress is a pandemic associated with chronic pain, cancer, dementia, anxiety, depression, and other common ailments. If you struggle with:

– Chronic pain

– Cravings

– Fatigue

– Low energy

– Sleep problems

– Worries and fears

I have a program for you. This is a 6-week program in which I will create a customized self-care routine based on your life history, goals, and necessities. You will get to know and learn many tools and strategies you can use to relieve pain, cravings, stress, and worries. This program will improve your overall well-being, energy, and sense of joy.

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Body-Mind Coaching Session

Local & Duration: Zoom – 60-minute session

Investment: US$145.00 (single session)

Schedule a session with me

6-Week Integrative Wellness Program

Local & Duration: Zoom – 60-minute Session

Investment: US$735.00

Schedule a Free Exploratory Session

6-Week Integrative Wellness Program

Body-mind coaching for your well-being.

$735.00

Mindset Coaching

*Highly Sensitive People (HSP) and Empaths are welcome and understood here

You choose better when you know better. Most people have drifted through life, living in autopilot mode and lacking self-awareness. They don’t realize that their own mindset – limiting and negative beliefs – is holding them back and blocking their achievements and life satisfaction. So, they feel incomplete, empty, and unhappy. There is no real growth if you don’t address a negative mindset and emotions that still control your life. Mindset is everything, but it can be fixed, which impedes you to make the necessary changes for your personal growth.

Mindset Coaching addresses your fixed mindset, self-sabotage, self-awareness, negative thoughts and beliefs, self-fulfilling prophecy, emotions that could hold you back, and overall well-being. Mindset Coaching is helpful for:

– Overall well-being

– Developing a growth mindset

– Self-discovery and self-awareness

– Managing negative thinking

– Overcoming limiting beliefs

– Developing a growth mindset

– Personal growth and improvement

– Overcoming mental and emotional blockages

– Becoming mindful of the body and mind connection

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Mindset Coaching

Local & Duration: Zoom – 60-minute session