Services

CLINICAL HYPNOTHERAPY

Stress Reduction and Stress-Related Issues – According to the American Medical Association, more than 80% of the medical visits are stress-related issues. The symptoms are found at the physical, emotional, and behavioral levels. The most common are:

Anxiety

Sleeping problems

Chronic pain

Traumas

Fears & Phobias

Undesired habits (overeating, overdrinking or any behavioral overreaction)

Life Transition The fear of the unknown, limiting beliefs, stuck emotions, negative self-talk plus leaving one’s comfort/familiar zone can create a lot of stress and resistance, which blocks one’s full potential and achievements. The following are examples of life transition: going to college, starting in the job market, getting married, becoming a parent, switching careers, getting divorced, grieving, and finding a purpose/meaning in life.

Pediatrics – children and teenagers – behavioral issues, fears, traumas, anxiety, bed wetting, sleeping problems, bad dreams, and improving self-confidence and self-esteem.

Clinical Hypnotherapy sessions: 50 minutes. It can be done in person or online – Skype (Sandra Guassi) or Zoom (Sandra Guassi)

  • First session lasts 90 min at no additional charge

Investment: US$120.00 per session

10-session package = US$1,000.00

20-session package = US$1,600.00             

30-session package = US$1,800.00


INTEGRATIVE HYPNOTHERAPY

Integrative Hypnosis is an excellent approach to find your life purpose, change your lifestyle to healthier and more meaningful one, finding your passion, life transition such as aging with grace, connecting with Higher Self and your Guarding Angels. It can help you to develop a lifestyle according to your needs that includes conscious eating, mindful cooking, the spiritual properties of food, body at play, addressing negative self-talk, dealing with emotions and negative thoughts, and spiritual development.

In this kind of work the subconscious mind as well as the superconscious are addressed in order to reach your full potential for transformation. The divine in you is your primary guide. By accessing your essence, you are able to develop a profound sense of self, purpose and a meaningful living.

Regression Therapy in order to go the root of the issue, sometimes we need to discover when and where it started, so we can change the negative script that took place at that time (childhood, mother’s womb, or previous/parallel existence) for one more positive and realistic. This approach works greatly with phobias, traumas, chronic pain, and any type of conversion disorder.

Integrative Hypnotherapy sessions: 50 minutes. It can be done in person or online – Skype (Sandra Guassi) or Zoom (Sandra Guassi)

  • First session lasts 90 min at no additional charge

Investment: US$120.00 per session

10-session package = US$1,000.00

20-session package = US$1,600.00             

30-session package = US$1,800.00

Payment Plan = twice (on the first session and after 30 days after the first session) – PayPal, Zelle, check or cash.

Regression Therapy: (90 minutes) US$180.00 per session

6-session package – US$960.00

12-session package – US$1,680.00

Payment Plan = twice (on the first session and after 30 days after the first session) – PayPal, Zelle, check or cash.


INTEGRATIVE COACHING

Integrative Coaching is a mindfulness-based coaching program. It encompasses the concept of body-mind-spirit. The coachee is seen as a whole person, who has all the answers she/he needs within. The coach works as a facilitator who helps the client to become aware of herself/himself and the world that surrounds us. With a variety of mindfulness exercises, stress-relief modalities, wellness, spiritual, and life coach techniques, the coachee feels empowered to make necessary changes to live her/his best version. Integrative coaching is extremely beneficial for a life transition, stress reduction & management, and developing a mindful and healthier way of living.

Integrative coaching sessions: 50 minutes. It can be done in person or online – Skype (Sandra Guassi) or Zoom (Sandra Guassi)

  • First session lasts 90 min at no additional charge

Investment: US$120.00 per session

10-session package = US$1,000.00

20-session package = US$1,600.00             

30-session package = US$1,800.00

Payment Plan = twice (on the first session and after 30 days after the first session) – PayPal, Zelle, check, or cash.


Classes

PRIVATE RESTORATIVE YOGA CLASSES

Restore & Rejuvenate: 90 minutes – in-person session or online – Skype (Sandra Guassi) or Zoom (Sandra Guassi)

Investment: US$80.00 per class

10-session package US$700.00 (one payment)

20-session package US$1,200.00 (two payments)

Payment: PayPal, Zelle, check or cash


MINDFULNESS MEDITATION – 10 WEEK PROGRAM

Having in mind that the Buddha is considered the first psychologist on Earth (he was the first to address the human suffering and proposed a technique – Mindfulness – to overcome it), I developed a 10-week program based on Mindfulness and the concept of Chakras (a Hindu system of energy centers). This program consists of a 45-minute class given on a weekly basis. However, it can be done without the concept of chakras.

1st week – Explain the nature of the human mind. Introduce the concept of doing mode and being mode of the mind and how they interact. Bring awareness to the breath and the body. Teach different techniques to be aware of the present moment.

2nd week – Explain the relationship between mind and body. Explain how our thoughts influence the physical body and vice-versa. Work on the Body Mindfulness Meditation as well as on the body sensations. Introduce the notion of the human energy field and its main centers – chakras

3rd week – Explain the nature of the thoughts and emotions and how they are interwoven. Become aware of how thoughts influence emotions and behaviors. Also, explain how the emotions and feelings affect the thoughts and the body. Introduce the concept of the Root Chakra.

4th week – Explain the holistic view of the human body. Focus on body movement and introduce Walking Meditation. Making our daily tasks as opportunities to be mindful (mindfulness of daily routine). Introduce the concept of Sacral Chakra.

5th week – Bring awareness to the environment we live in. Connecting in a more mindful way with the world around us. Sound Meditation and Color Meditation. Introduce the concept of Solar Plexus Chakra.

6th week – Explain the non-linear concept of time and space. Encountering painful memories from the past in a mindful way. Working on forgiveness. Introduce the concept of Heart Chakra.

7th week – Reevaluating the mindfulness meditation process. Working with frustrations by introducing the attribute of acceptance. Becoming aware of the personal speech; i.e, being mindful of the words we choose to speak to ourselves (inner dialogue) and others. Introduce the notion of the Throat Chakra.

8th week – Explain the concept of intuition and attention and the role they play in our everyday lives. Become aware of mood swings and inner motivation. Practicing Mindfulness Meditation to lower anxiety. Introduce the concept of the  Third Eye Chakra.

9th week– Deepening the exploration of the inner dialogue. Dealing with Self-Criticism. Bringing the future to the present by focusing on the breath. Becoming aware of our true nature and potential. Introduce the notion of the Crown Chakra.

10th week – Integration Meditation. We are much more than our physical bodies, sensations, thoughts, emotions, and intuition. We are total beings in constant change. We are complete, however, unfinished; we are always evolving. We are perfect in our imperfections. Impermanence is a reality. The universe is in constant movement.

10-Week Mindfulness Meditation Program: a 45-minute online session for mindfulness guided meditation, via Skype (Sandra Guassi) or Zoom (Sandra Guassi)

Investment: $55.00 per session.

10-session package US$ 495.00

Payment: PayPal, Zelle, check or cash