Hypnosis is the bridge to the Subconscious Mind!
Our critical mind, the one which is logical, analytical, and rational, is found at the Beta brain waves. It is where our verbal and math skills are located. It is also called the Conscious Mind. The Subconscious Mind is accessed at Alpha state and deeper in Theta. It is responsible for 90% of our behaviors. The Subconscious Mind is where our emotions, intuition, instincts, memories, creativity, imagination, and problem-solving skills are located and stored at what is called Cognitive Maps.
Hypnosis is the ultimate tranquilizer. Eight to ten minutes of hypnosis is equivalent to three and a half hours of refreshing sleep. Hypnosis is a process that can be explained in three steps: