Coaching is a partnership between the coach and the coachee, who seeks guidance and help to improve their lives. Here, at Meaningful Living, the focus is on spiritual and inner connection, habits & mindset change, and self-awareness, which promote inner joy and peace. Lifestyle Coaching helps clients become aware of and understand the connection between body, mind, emotions, and soul. Lifestyle Coaching can help with:

Habits change

Mindset improvement

Spiritual connection

Stress reduction

Self-awareness

Finding inner joy & inner peace

Emotional understanding

Decreasing ruminative thoughts

Increasing a positive state of mind

Removing and re-framing unpleasant memories

Improving mental, emotional, and spiritual well-being

Emotional Freedom Technique, E.F.T., was created by Gary Craig, a Stanford-trained engineer and personal performance coach, in 1995. Emotional Freedom Technique (E.F.T.), also known as tapping, is a technique where you tap with your fingertips on acupuncture points around the body to release stress, worries, pain, and negative beliefs. The body is composed of meridians and energy centers that are connected to cells, nerves, organs, thoughts, and emotions. E.F.T. is based on the idea that a thought or memory from hardship or stress can cause disruption and blockages in the body’s electromagnetic energy system. By tapping these points, the body releases tension, relaxes, and restores balance in the body and mind!

It reduces stress

It reduces chronic pain-related issues

It decreases excessive worries

It decreases deep sadness

It helps to overcome fears

It improves mood and relationships

It helps to create positive beliefs

It is an excellent tool to remove unpleasant memories.

It aids in weight management

According to Dr. Orloff, empaths are people more sensitive than HSP (Highly Sensitive People), as described by psychologist Elaine Aron. Nonetheless, they have some features in common, such as they are very sensitive to light, loud, and annoying voices and sounds, strong smells, and they don’t feel comfortable in crowded places like malls, airports, football fields, and so on.

Empaths and HSP are people with good hearts. They are good listeners and like to make people feel better. That is why most of them choose to work in a helping profession. It is not easy to be an empath or HSP because most people are not one, and they don’t know how to deal with people who are empaths and HSPs. The complications are that being an empath is not an ailment or a health condition but a more constructive way of being human.

Essential oils are concentrated extracts derived from various parts of plants, including leaves, flowers, and roots. Current science confirms that essential oils possess healing properties, which are absorbed through the skin and via the olfactory brain connection. Our sense of smell is closely tied to our emotions, feelings, and memories. Although we are often unaware of how we utilize our olfactory system, it plays a crucial role in maintaining our health and emotional, mental, and spiritual balance. Although there are more than 400 types of essential oils, only around 100 are considered safe for use by the general public.

Essential oils can help you with:

Alertness

Relaxation

Meditation

Concentration

Rejuvenation

Stress Relief

Falling asleep

Pains & aches

Spiritual connection

Mood enhancement

Car and airplane sickness

Aura and chakra cleansing

Guided Imagery is a guided visualization that aims to relax the body and calm the mind. It involves the activation of certain parts of the brain through the use of imagination. The brain doesn’t distinguish what is real or imaginary, so as you imagine yourself in a beautiful, calming, and cozy place, your body responds as if you were there. Guided imagery brings many benefits to the body and mind. It helps with,

Calming the sympathetic nervous system

General relaxation

Stress relief

Pain relief

Behavior modification

Eliminating bad habits

Cope with negative emotions

Improved sleep

Lower blood pressure

Better sense of control and well-being

Qi = energy, and Gong = skill or achievement. Healing Qi Gong is a skillful practice of energy cultivation. It is part of the Chinese medicine approach to health, and its movements are based on thousands of years of observation of how nature regulates itself and survives all sorts of obstacles and storms. Qi Gong is not a martial art, although different types of martial arts have adopted some of the Qi Gong movements. Moving meditation is a feature of Qi Gong that regulates the Qi in the body, following the meridian pathways. Healing Qi Gong’s movements help with,

Stress relief

Improve fitness

Increase energy and overall well-being

Regulates the Qi in the body, mind, and spirit

It may lower blood pressure

It may reduce anxiety and depression

It may relieve chronic pain

It may improve the well-being of cancer patients

It may strengthen the immune system

https://www.everydayhealth.com/wellness/potential-health-benefits-of-qigong-a-tcm-mind-body-practice/

Hypnotism is the bridge to the Subconscious Mind. Hypnotism differs from Hypnosis in terms of intention and utilization. Hypnosis is becoming a word used by licensed therapists to help clients who are dealing with mental illnesses. Hypnotism is a term used by coaches and mentors to help clients who are dealing with ordinary but overwhelming issues such as stress, constant worries, deep sadness, limiting beliefs, and bad habits. It can also be used with clients who want to improve some areas of their lives, such as better performance at work, sports, school, etc. However, in both cases, the goal is to reach the alpha state in the brain, where positive behaviors can be installed. We naturally go into hypnosis seven to ten times a day. For example, when we daydream, go for a walk or run without any electronics that distract us, or look for the car key when it is already in our hands.

The Subconscious Mind dictates 90% of our behaviors. It is in charge of our emotions, intuition, creativity, imagination, memories, problem-solving skills, and instincts. There, we can also find our limiting beliefs and stuck emotions that prevent us from reaching our potential and developing a more successful and healthy life.

Spiritual Hypnotism is about accessing the superconscious mind. The superconscious mind is the source of our creative potential and psychic abilities. It is the part of our mind that transcends time and space and accesses the quantum soup we live in.

Time and space are human constructs. As Einstein explained, these concepts are relative. Although we are unaware of the superconscious mind in our awakened state, it holds all the resources we need to have a whole and meaningful life.

Mindfulness Meditation is a relief for a busy mind. It is the awareness of what is happening in our minds, moment by moment, without judgment. It soothes the mind, reinvigorates the soul, and relaxes the body. By learning how to switch from the doing mode of the mind to the being mode, we become aware of our inner world and all the resources we have to cope with any situation in our lives. When we meditate, we travel to the present moment, our real destination. When we meditate, we undress the worries or escapism of the future as well as the regrets or resentments from the past that our minds carry around, and just be. Mindfulness Meditation benefits are,

It can reduce stress symptoms, such as low energy, constant worries, and deep sadness

It helps to improve mood and relationships

It helps to get in touch with the inner world

It is an excellent tool for self-discovery and personal growth

It decreases ruminative thoughts, reduces stress arousal, and increases the positive state of mind.

Mindfulness-based Meditation can be practiced in many ways, for example, by sitting comfortably in a chair, walking, doing chores, and so on.

Natural Touch Aromatics is a line of natural products crafted to promote stress relief and enhance well-being. Our natural formulations have grown from seventeen years of making them for personal use and gifts for family and friends. Over time, people started asking how they could purchase these products for themselves. Thus, Natural Touch Aromatics was born. Our products are made free from chemicals, such as sulfates, phthalates, parabens, petrochemicals, artificial fragrances, and synthetic additives. They are made with organic essential oils, high-quality carrier oils, vitamin E, and sea salt. Natural Touch Aromatics are handcrafted products made in small quantities to ensure quality. It can help you with,

Improving relaxation

Reducing toxic stress

Improving mental clarity

Reducing muscle tension

Relieving sleep problems

Improving mood and energy

Improving emotional well-being

Reducing anxious and ruminative thoughts

Spirit Guidance is a technique that helps individuals connect with their Higher Self for guidance, clarification, and direction in life. The session involves a short meditation, energy cleansing, and the use of oracle cards. It is based on the work of the Swiss psychiatrist and psychoanalyst Carl Gustav Jung, as well as the practices of Healing Qi Gong and Symbology. Spirit Guidance helps with,

Self-awareness

Spiritual growth

Inner Connection

Self-Improvement

Relationship issues

Overcoming doubts

Personal development

Clarification and validation about a path to follow, an action to take, or a decision to make.