Center For Your Self-Discovery
Private Gentle & Restorative Yoga Classes For Stress Relief and Self-Care
Gentle and Restorative Yoga is a less intense practice of Yoga, and the movements are slower and more manageable. Gentle Yoga focuses on stretching, balancing, meditation, pranayama, and relaxation. Restorative Yoga is a practice that aims for total relaxation of the body and mind through resting poses. The emphasis is on the quality of the poses rather than the quantity. Both are great ways to exercise for people who have not been exercising for a long time, have some physical limitations, have chronic stress & pain, and have had minor surgery.
Private Yoga Classes
Gentle Yoga – Stretch & Balance Class
Restorative Yoga – Restore & Rejuvenate Class
Yoga Class – Gentle or Restorative
70-minute class on Zoom Payment: PayPal or Zelle (preferred) Investment:
More Joy – Less Stress – Self-Care Mentoring Program
Are chronic pain and stress taking away your joy? Do you feel unmotivated to make changes in your life? Do you drag yourself during the day? Do you rely on coffee in the morning and wine to fall asleep? If you struggle with:
– Low energy
– Sleep Problems
– Chronic pain
– Or lack of motivation, this is the right program for you.
This is a eight-week program in which we will create a customized self-care routine based on your life history, goals, and necessities. You will get to know and learn many tools and strategies you can use to overcome some inner and outer obstacles. This program will improve your overall well-being, energy, and sense of joy.show less
Self-Care Mentoring Program
The 8-session program includes a free guided meditation. 8- 55-minute sessions on Zoom Payment: PayPal or Zelle (preferred) Investment (program): Payment plan is available
Find your purpose and mission with Holistic Hypnosis, also known as Spiritual Hypnosis. It is a great technique to heal and get information from past existences, access your higher self or your guides, heal the inner child, integrate different aspects of your personality, and develop your spirituality to the next level.
Holistic/Spiritual Hypnosis 120-minute session on Zoom Payment: PayPal or Zelle (preferred) Investment:
Tribe Thursday – Group Program
8-Week Joy & Self-Care Program
Self-care matters! You know that, but do you make time to nurture, nourish, and take good care of yourself? We know we need to take care of ourselves. However, sometimes, we don’t know how and where to start. So, the 8-week Stress & Worries Relief Group Program was born from the idea that we don’t have to do everything by ourselves; we can help and cheer each other up along the way.
The effects of stress influence each system in the human body. According to the American Medical Association, 90% of illness and disease is stress-related, including cancer, anxiety, depression, and dementia.
This group is for women who seek to reconnect with themselves after years of dedication to the family and work but somehow leave themselves behind. We will address low energy, sleep problems, brain fog, worries, sadness, the meaning of chronic pain, limiting beliefs, lack of self-confidence, and weight management.show less
Joy & Self-Care Program: 60-minute group meetings for 8 Thursdays on Zoom, from 8:00 PM to 9:00 PM EST.
Payment: PayPal or Zelle (preferred)